Care is the cornerstone of our practice
Even strengthening of the body, with particular emphasis on core strength to improve your general fitness and wellbeing.
Pilates aims to strengthen the body with a particular emphasis on the core. At Evolve Injury Clinic we pride ourselves on ensuring that our Pilates classes are accessible and easy to follow for all abilities. Pilates has shown to bring about improvements in posture, muscletone, balance and joint mobility. Pilates can also relieve stress and tension. Pilates can be used to complement other forms of training to develop whole-body strength, flexibility and to help reduce the risk of injury.
The small class sizes at Evolve Injury Clinic, allow each individual to receive the support and guidance they need from the teacher to ensure, safe and effective practice to bring about the desired benefits
Laura-Jo is the owner and senior sports therapist at Evolve Injury Clinic. Alongside running the Evolve injury clinic, Laura-Jo is the lead sports therapist for The Nottingham Panthers Ice Hockey Club
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